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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Bread Whole Wheat Made From Home Recipe Or Purchased At Bakery Toasted | Baked Foods | 272 | 4.5 | 10.12 | 52.13 |
Bread Whole Wheat Toasted | Baked Foods | 277 | 3.85 | 13.68 | 46.93 |
Bread Whole Wheat With Raisins | Baked Foods | 273 | 4.07 | 7.74 | 56.31 |
Bread Whole Wheat With Raisins Toasted | Baked Foods | 301 | 4.47 | 8.51 | 61.88 |
Bread Whole-Wheat Prepared From Recipe | Baked Foods | 278 | 5.4 | 8.4 | 51.4 |
Bread Whole-Wheat Prepared From Recipe Toasted | Baked Foods | 305 | 5.9 | 9.2 | 56.4 |
Bread Zucchini | Baked Foods | 300 | 12.66 | 4.92 | 42.51 |
Breadsticks Nfs | Baked Foods | 342 | 12.85 | 12.18 | 44.39 |
Breadsticks Soft From Fast Food / Restaurant | Baked Foods | 342 | 12.85 | 12.18 | 44.39 |
Breadsticks Soft From Frozen | Baked Foods | 312 | 9.06 | 10.86 | 46.46 |
Breadsticks Soft Nfs | Baked Foods | 342 | 12.85 | 12.18 | 44.39 |
Breadsticks Soft Stuffed With Melted Cheese | Baked Foods | 333 | 14.24 | 14.49 | 36.64 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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