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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Breadsticks Soft Topped With Melted Cheese | Baked Foods | 333 | 14.24 | 14.49 | 36.64 |
Breadsticks Soft With Parmesan Cheese From Fast Food / Restaurant | Baked Foods | 344 | 13.15 | 12.49 | 43.8 |
Breadsticks Soft With Parmesan Cheese From Frozen | Baked Foods | 312 | 9.06 | 10.86 | 46.46 |
Breakfast Tart Low Fat | Baked Foods | 372 | 5.99 | 3.99 | 76.8 |
Brioche | Baked Foods | 419 | 26.82 | 8.74 | 35.86 |
Butter Croissants | Baked Foods | 406 | 21 | 8.2 | 45.8 |
Cake Angel Food With Fruit And Icing Or Filling | Baked Foods | 209 | 3.02 | 4.35 | 42.52 |
Cake Angel Food With Icing Or Filling | Baked Foods | 333 | 6.99 | 4.1 | 65.27 |
Cake Angelfood Commercially Prepared | Baked Foods | 258 | 0.8 | 5.9 | 57.8 |
Cake Angelfood Dry Mix Prepared | Baked Foods | 257 | 0.3 | 6.1 | 58.7 |
Cake Batter Raw Chocolate | Baked Foods | 290 | 13.48 | 4.35 | 40.55 |
Cake Batter Raw Not Chocolate | Baked Foods | 281 | 11.14 | 3.9 | 41.44 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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