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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Lambsquarters Steamed (Northern Plains Indians) | American Indian | 48 | 0.16 | 4.06 | 7.47 |
Mashu Roots Raw (Alaska Native) | American Indian | 135 | 2.4 | 5.8 | 22.6 |
Melon Banana (Navajo) | American Indian | 21 | 0.2 | 0.84 | 4.06 |
Moose Liver Braised (Alaska Native) | American Indian | 155 | 4.89 | 24.38 | 3.43 |
Moose Meat Raw (Alaska Native) | American Indian | 103 | 1.5 | 22.3 | 0 |
Mouse Nuts Roots (Alaska Native) | American Indian | 81 | 0.1 | 3.9 | 16.1 |
Mouse Nuts Seedlings (Alaska Native) | American Indian | 104 | 1.1 | 7.3 | 16.3 |
Mush Blue Corn With Ash (Navajo) | American Indian | 54 | 0.49 | 0.66 | 11.74 |
Mutton Cooked Roasted (Navajo) | American Indian | 234 | 11.09 | 33.43 | 0.08 |
Octopus (Alaska Native) | American Indian | 56 | 0.8 | 12.3 | 0 |
Oil Bearded Seal (Oogruk) (Alaska Native) | American Indian | 899 | 99.6 | 0.56 | 0 |
Oil Beluga Whale (Alaska Native) | American Indian | 900 | 100 | 0 | 0 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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