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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cake Ravani | Baked Foods | 274 | 7.46 | 3.82 | 48.98 |
Cake Rice Flour Without Icing Or Filling | Baked Foods | 262 | 8.02 | 4.51 | 44.15 |
Cake Shortcake Biscuit Type With Fruit | Baked Foods | 217 | 8.73 | 4.24 | 30.95 |
Cake Shortcake Biscuit Type With Whipped Cream And Fruit | Baked Foods | 219 | 10.43 | 4.02 | 27.84 |
Cake Shortcake Biscuit-Type Prepared From Recipe | Baked Foods | 346 | 14.2 | 6.1 | 48.5 |
Cake Shortcake Sponge Type With Fruit | Baked Foods | 247 | 2.21 | 4.44 | 52.65 |
Cake Shortcake Sponge Type With Whipped Cream And Fruit | Baked Foods | 242 | 4.24 | 4.21 | 47.32 |
Cake Shortcake With Whipped Topping And Fruit Diet | Baked Foods | 217 | 4.74 | 3.62 | 40.51 |
Cake Snack Cakes Creme-Filled Chocolate With Frosting | Baked Foods | 399 | 15.93 | 3.63 | 60.31 |
Cake Snack Cakes Creme-Filled Chocolate With Frosting Low-Fat With Added Fiber | Baked Foods | 409 | 13 | 3.71 | 69.37 |
Cake Snack Cakes Creme-Filled Sponge | Baked Foods | 374 | 11.54 | 3.47 | 64.03 |
Cake Snack Cakes Not Chocolate With Icing Or Filling Low-Fat With Added Fiber | Baked Foods | 412 | 11.14 | 3.71 | 74.3 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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