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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Continental Mills Krusteaz Almond Poppyseed Muffin Mix Artificially Flavored Dry | Baked Foods | 418 | 10.3 | 5.6 | 75.6 |
Cookie Batter Or Dough Raw | Baked Foods | 431 | 22.18 | 4.8 | 54.19 |
Cookie Biscotti | Baked Foods | 366 | 7.84 | 7.39 | 66.57 |
Cookie Brownie With Icing Or Filling | Baked Foods | 401 | 16.95 | 2.94 | 63.55 |
Cookie Butter Or Sugar With Chocolate Icing Or Filling | Baked Foods | 503 | 23.5 | 4.1 | 68.83 |
Cookie Butter Or Sugar With Fruit And/or Nuts | Baked Foods | 466 | 20.96 | 6.59 | 65.08 |
Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate | Baked Foods | 430 | 14.62 | 3.37 | 72.59 |
Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery | Baked Foods | 490 | 28.18 | 5.8 | 59.31 |
Cookie Chocolate With Icing Or Coating | Baked Foods | 507 | 24.2 | 4.5 | 67.87 |
Cookie Graham Cracker With Chocolate And Marshmallow | Baked Foods | 465 | 18.57 | 6.36 | 68.97 |
Cookie Lemon Bar | Baked Foods | 432 | 18.62 | 5.01 | 62.49 |
Cookie Marshmallow And Peanut Butter With Oat Cereal No Bake | Baked Foods | 414 | 9 | 3.4 | 80.5 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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