top of page
What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cookie Marshmallow With Rice Cereal No Bake | Baked Foods | 414 | 9 | 3.4 | 80.5 |
Cookie Meringue | Baked Foods | 339 | 0.09 | 5.75 | 80.75 |
Cookie Oatmeal With Chocolate Chips | Baked Foods | 457 | 20.92 | 5.72 | 67.56 |
Cookie Peanut Butter With Chocolate | Baked Foods | 475 | 25.29 | 7.8 | 59.51 |
Cookie Peanut Butter With Rice Cereal No Bake | Baked Foods | 414 | 9 | 3.4 | 80.5 |
Cookie Shortbread With Icing Or Filling | Baked Foods | 515 | 28.31 | 5.05 | 62.6 |
Cookie Vanilla With Caramel Coconut And Chocolate Coating | Baked Foods | 489 | 25.8 | 3.5 | 64.1 |
Cookie With Peanut Butter Filling Chocolate-Coated | Baked Foods | 562 | 35.3 | 8.1 | 52.9 |
Cookies Animal Crackers (Includes Arrowroot Tea Biscuits) | Baked Foods | 446 | 13.8 | 6.9 | 74.1 |
Cookies Animal With Frosting Or Icing | Baked Foods | 509 | 24.1 | 3 | 70.09 |
Cookies Brownies Commercially Prepared | Baked Foods | 405 | 16.3 | 4.8 | 63.9 |
Cookies Brownies Commercially Prepared Reduced Fat With Added Fiber | Baked Foods | 345 | 9.68 | 2.77 | 61.58 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
bottom of page