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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cookies Brownies Dry Mix Regular | Baked Foods | 434 | 14.9 | 4 | 76.6 |
Cookies Brownies Dry Mix Sugar Free | Baked Foods | 426 | 12.5 | 2.9 | 80.4 |
Cookies Brownies Prepared From Recipe | Baked Foods | 466 | 29.1 | 6.2 | 50.2 |
Cookies Butter Commercially Prepared Enriched | Baked Foods | 467 | 18.8 | 6.1 | 68.9 |
Cookies Butter Commercially Prepared Unenriched | Baked Foods | 467 | 18.8 | 6.1 | 68.9 |
Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched | Baked Foods | 492 | 24.72 | 5.1 | 65.36 |
Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Unenriched | Baked Foods | 481 | 22.6 | 5.4 | 66.8 |
Cookies Chocolate Chip Commercially Prepared Regular Lower Fat | Baked Foods | 451 | 17.91 | 5.97 | 67.49 |
Cookies Chocolate Chip Commercially Prepared Soft-Type | Baked Foods | 444 | 19.77 | 3.63 | 65.75 |
Cookies Chocolate Chip Commercially Prepared Special Dietary | Baked Foods | 450 | 16.8 | 3.9 | 73.4 |
Cookies Chocolate Chip Dry Mix | Baked Foods | 497 | 25.2 | 4.6 | 66.1 |
Cookies Chocolate Chip Prepared From Recipe Made With Butter | Baked Foods | 488 | 28.4 | 5.7 | 58.2 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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