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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cookies Chocolate Chip Prepared From Recipe Made With Margarine | Baked Foods | 488 | 28.3 | 5.7 | 58.4 |
Cookies Chocolate Chip Refrigerated Dough | Baked Foods | 451 | 21.33 | 3.98 | 61.02 |
Cookies Chocolate Chip Refrigerated Dough Baked | Baked Foods | 492 | 22.6 | 4.9 | 68.2 |
Cookies Chocolate Chip Sandwich With Creme Filling | Baked Foods | 425 | 17.65 | 2.94 | 63.52 |
Cookies Chocolate Cream Covered Biscuit Sticks | Baked Foods | 447 | 22.5 | 10 | 51.08 |
Cookies Chocolate Made With Rice Cereal | Baked Foods | 440 | 19.35 | 3.23 | 63.26 |
Cookies Chocolate Sandwich With Creme Filling Reduced Fat | Baked Foods | 436 | 13.24 | 2.94 | 76.17 |
Cookies Chocolate Sandwich With Creme Filling Regular | Baked Foods | 464 | 19.14 | 5.21 | 71 |
Cookies Chocolate Sandwich With Creme Filling Regular Chocolate-Coated | Baked Foods | 481 | 26.4 | 3.6 | 66.4 |
Cookies Chocolate Sandwich With Creme Filling Special Dietary | Baked Foods | 461 | 22.1 | 4.5 | 68 |
Cookies Chocolate Sandwich With Extra Creme Filling | Baked Foods | 497 | 24.52 | 4.33 | 68.2 |
Cookies Chocolate Wafers | Baked Foods | 433 | 14.2 | 6.6 | 72.7 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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