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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cookies Oatmeal Dry Mix | Baked Foods | 462 | 19.2 | 6.5 | 67.3 |
Cookies Oatmeal Prepared From Recipe With Raisins | Baked Foods | 441 | 15.76 | 5.86 | 68.95 |
Cookies Oatmeal Prepared From Recipe Without Raisins | Baked Foods | 447 | 17.9 | 6.8 | 66.4 |
Cookies Oatmeal Reduced Fat | Baked Foods | 365 | 10.04 | 4.02 | 64.62 |
Cookies Oatmeal Refrigerated Dough | Baked Foods | 424 | 18.9 | 5.4 | 59.1 |
Cookies Oatmeal Refrigerated Dough Baked | Baked Foods | 471 | 21 | 6 | 65.7 |
Cookies Oatmeal Sandwich With Creme Filling | Baked Foods | 398 | 18.29 | 2.61 | 55.62 |
Cookies Peanut Butter Commercially Prepared Regular | Baked Foods | 473 | 23.82 | 8.92 | 58.15 |
Cookies Peanut Butter Commercially Prepared Soft-Type | Baked Foods | 457 | 24.4 | 5.3 | 57.7 |
Cookies Peanut Butter Commercially Prepared Sugar Free | Baked Foods | 523 | 31.03 | 10.34 | 50.52 |
Cookies Peanut Butter Prepared From Recipe | Baked Foods | 475 | 23.8 | 9 | 58.9 |
Cookies Peanut Butter Refrigerated Dough | Baked Foods | 458 | 25 | 8.2 | 52.1 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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