top of page
What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cookies Peanut Butter Refrigerated Dough Baked | Baked Foods | 503 | 27.5 | 9.1 | 57.3 |
Cookies Peanut Butter Sandwich Regular | Baked Foods | 478 | 21.1 | 8.8 | 65.6 |
Cookies Peanut Butter Sandwich Special Dietary | Baked Foods | 535 | 34 | 10 | 50.8 |
Cookies Puerto Rican Style | Baked Foods | 508 | 24 | 5.91 | 66.49 |
Cookies Raisin Soft-Type | Baked Foods | 401 | 13.6 | 4.1 | 68 |
Cookies Shortbread Commercially Prepared Pecan | Baked Foods | 542 | 32.5 | 4.9 | 58.3 |
Cookies Shortbread Commercially Prepared Plain | Baked Foods | 514 | 26.22 | 5.37 | 63.78 |
Cookies Shortbread Reduced Fat | Baked Foods | 451 | 14 | 5.37 | 75.99 |
Cookies Sugar Commercially Prepared Regular (Includes Vanilla) | Baked Foods | 464 | 19.55 | 5.35 | 67.34 |
Cookies Sugar Refrigerated Dough | Baked Foods | 436 | 19.48 | 4 | 61.22 |
Cookies Sugar Refrigerated Dough Baked | Baked Foods | 489 | 23.1 | 4.7 | 65.6 |
Cookies Sugar Wafer Chocolate-Covered | Baked Foods | 526 | 27.59 | 3.45 | 65.99 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
bottom of page