top of page
What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cookies Sugar Wafer With Creme Filling Sugar Free | Baked Foods | 531 | 28.57 | 3.57 | 66.26 |
Cookies Sugar Wafers With Creme Filling Regular | Baked Foods | 502 | 23.24 | 3.84 | 70.64 |
Cookies Vanilla Sandwich With Creme Filling | Baked Foods | 483 | 20 | 4.5 | 72.1 |
Cookies Vanilla Sandwich With Creme Filling Reduced Fat | Baked Foods | 423 | 10.42 | 4.17 | 78.16 |
Cookies Vanilla Wafers Higher Fat | Baked Foods | 455 | 16.41 | 4.9 | 72.6 |
Cookies Vanilla Wafers Lower Fat | Baked Foods | 441 | 15.2 | 5 | 73.6 |
Corn Flour Patty Or Tart Fried | Baked Foods | 216 | 4.55 | 3.98 | 41.23 |
Corn Muffins | Baked Foods | 305 | 8.4 | 5.9 | 51 |
Corn Pone Baked | Baked Foods | 214 | 4.31 | 3.5 | 39.68 |
Corn Pone Fried | Baked Foods | 254 | 9.78 | 3.34 | 37.79 |
Cornbread Made From Home Recipe | Baked Foods | 283 | 9.42 | 6.42 | 42.74 |
Cornbread Muffin Stick Round Made From Home Recipe | Baked Foods | 303 | 10.1 | 6.88 | 45.79 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
bottom of page