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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cornmeal Dumpling | Baked Foods | 167 | 4.68 | 5.31 | 25.38 |
Cornmeal Fritter Puerto Rican Style | Baked Foods | 266 | 17.21 | 6.77 | 20.78 |
Cornmeal Stick Puerto Rican Style | Baked Foods | 410 | 20.58 | 6.94 | 48.5 |
Cracker Meal | Baked Foods | 383 | 1.7 | 9.3 | 80.9 |
Crackers Cheese Low Sodium | Baked Foods | 503 | 25.3 | 10.1 | 58.2 |
Crackers Cheese Reduced Fat | Baked Foods | 418 | 11.67 | 10 | 68.19 |
Crackers Cheese Regular | Baked Foods | 489 | 22.74 | 10.93 | 59.42 |
Crackers Cheese Sandwich-Type With Cheese Filling | Baked Foods | 490 | 24.41 | 8.92 | 58.76 |
Crackers Cheese Sandwich-Type With Peanut Butter Filling | Baked Foods | 496 | 25.12 | 12.41 | 56.74 |
Crackers Cheese Whole Grain | Baked Foods | 412 | 16.03 | 9.62 | 57.29 |
Crackers Cream Gamesa Sabrosas | Baked Foods | 484 | 20.37 | 7.01 | 64.55 |
Crackers Cream La Moderna Rikis Cream Crackers | Baked Foods | 464 | 19.5 | 7.19 | 64.88 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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