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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Crackers Flavored Fish-Shaped | Baked Foods | 463 | 17.71 | 10.16 | 65.67 |
Crackers Gluten-Free Multi-Seeded And Multigrain | Baked Foods | 453 | 15.84 | 11.25 | 66.3 |
Crackers Gluten-Free Multigrain And Vegetable Made With Corn Starch And White Rice Flour | Baked Foods | 456 | 15.41 | 2.5 | 76.94 |
Crackers Matzo Egg And Onion | Baked Foods | 391 | 3.9 | 10 | 77.1 |
Crackers Matzo Whole-Wheat | Baked Foods | 351 | 1.5 | 13.1 | 78.9 |
Crackers Melba Toast Plain Without Salt | Baked Foods | 390 | 3.2 | 12.1 | 76.6 |
Crackers Milk | Baked Foods | 446 | 13.77 | 7.6 | 71.73 |
Crackers Multigrain | Baked Foods | 482 | 20.4 | 7.1 | 67.6 |
Crackers Rusk Toast | Baked Foods | 407 | 7.2 | 13.5 | 72.3 |
Crackers Rye Sandwich-Type With Cheese Filling | Baked Foods | 481 | 22.3 | 9.2 | 60.8 |
Crackers Rye Wafers Plain | Baked Foods | 334 | 0.9 | 9.6 | 80.4 |
Crackers Rye Wafers Seasoned | Baked Foods | 381 | 9.2 | 9 | 73.8 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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