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What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Crackers Toast Thins Low Sodium | Baked Foods | 442 | 16.13 | 6.45 | 67.66 |
Crackers Water Biscuits | Baked Foods | 384 | 7.14 | 7.14 | 72.81 |
Crackers Wheat Low Salt | Baked Foods | 473 | 20.6 | 8.6 | 64.9 |
Crackers Wheat Reduced Fat | Baked Foods | 444 | 13.37 | 9.34 | 71.52 |
Crackers Wheat Regular | Baked Foods | 455 | 16.4 | 7.3 | 70.73 |
Crackers Wheat Sandwich With Cheese Filling | Baked Foods | 497 | 25 | 9.8 | 58.2 |
Crackers Wheat Sandwich With Peanut Butter Filling | Baked Foods | 495 | 26.7 | 13.5 | 53.8 |
Crackers Whole Grain Sandwich-Type With Peanut Butter Filling | Baked Foods | 465 | 21.18 | 14.12 | 54.59 |
Crackers Whole-Wheat | Baked Foods | 427 | 14.13 | 10.58 | 69.55 |
Crackers Whole-Wheat Low Salt | Baked Foods | 443 | 17.2 | 8.8 | 68.6 |
Crackers Whole-Wheat Reduced Fat | Baked Foods | 416 | 7.59 | 11.34 | 75.52 |
Cream Puff Eclair Custard Or Cream Filled Iced | Baked Foods | 334 | 18.52 | 4.41 | 37.43 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
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