top of page
What is the need of a special tracker for athletes?
The body of an athlete requires a different approach in maintenance as compared to a person whose body does not go through vigorous wear and tear that an athlete’s does. With the help of focused conditioning based on the energy system of one's body, one can help improve an athlete’s overall performance by miles.
Learn about the body's energy system
Energy Type
Sport Description
Energy Type | Food Group |
|---|---|
Endurance Sport Athletes | Dairy and Egg Products, Meat, Nuts |
Sprint Athletes | Baked Foods, Cereals, Fruits, Nuts and Seeds |
Strength and Weight Division Atheletes | Fish, Dairy and Egg Products, Nuts and Seeds, Spinach, Meat |
Durability | Vegetables, Nuts and Seeds, Fruits, Berries, Mushroom |
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat | Baked Foods | 237 | 7.03 | 3.43 | 41.85 |
Cream Puff Eclair Custard Or Cream Filled Not Iced | Baked Foods | 260 | 21.35 | 4.92 | 12.47 |
Cream Puff Eclair Custard Or Cream Filled Ns As To Icing | Baked Foods | 276 | 24.36 | 4.5 | 10.48 |
Cream Puff Shell Prepared From Recipe | Baked Foods | 360 | 25.9 | 9 | 22.8 |
Crisp Apple Apple Dessert | Baked Foods | 157 | 3.45 | 1.97 | 30.77 |
Crisp Blueberry | Baked Foods | 256 | 10.15 | 1.88 | 41.15 |
Crisp Cherry | Baked Foods | 263 | 7.83 | 1.94 | 47.36 |
Crisp Peach | Baked Foods | 213 | 6.87 | 1.71 | 37.79 |
Crisp Rhubarb | Baked Foods | 225 | 6.5 | 1.2 | 42.84 |
Croissant Chocolate | Baked Foods | 421 | 22.79 | 7.4 | 49.4 |
Croissant Fruit | Baked Foods | 396 | 19.78 | 7.77 | 46.99 |
Croissants Apple | Baked Foods | 254 | 8.7 | 7.4 | 37.1 |
This contains the food items taken from My Food Data Open Access Database
Name | Food Group | Calories | Fat (g) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|---|---|
Cod Baked Or Broiled Made With Butter | Fish | 112 | 3.6 | 18.7 | 0.1 |
Bread Chapati Or Roti Plain Commercially Prepared | Baked Foods | 297 | 7.45 | 11.25 | 46.36 |
Total Calories -
bottom of page